Are you a parent or caregiver feeling exhausted, overwhelmed, or burned out? Our art therapy workshop for caregivers in Hong Kong offers a much-needed space for you to pause, breathe, and reconnect with yourself. Led by a UK-registered art therapist, this workshop uses creative expression to help you release stress, process emotions, and rediscover the inner strength you need to continue your caregiving journey.

​

In a confidential, safe, and accepting environment, you will:

​

• Find stillness and reflection amidst your caregiving responsibilities

• Release stress, anxiety, and burnout through creative expression

• Reconnect with your inner resources and renew your sense of strength

• Connect with fellow caregivers who share similar experiences and challenges

Ideal for: Parents or caregivers seeking emotional support, stress relief, and renewal
Group Size: Small group of 4–8 participants
Session Duration: 90 minutes per session
Program Length: Minimum 6 sessions

​

​